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Small changes for better lifestyle .😊

1- Start Drinking lukewarm water after wake up . 2- Practising Meditation  for at lest   5 minutes.   3- Taking  shower   at least 10 minute.  4- Maintain good ratio b/w breakfast, lunch and dinner 5- Start your day with energetic  drink  (juice,milk,coffee or tea) 6- Free mind walk  at lest 10 minutes  7- After taking meal trying few yoga like vajrasan for better digestion 8- At least take 6-7 hours sleep.  9- Stop telling lie for fake popularity.  10- Don't forget to make To-do    list  for what are you going to do Today.    Kudos😊 ATB! 
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our Red War!!!?!!

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Period makes us women? My mom says that “ Period pain is equal to labour pain ” ( labour pain - while having baby it's a pre delivery pain) Coincidentally. I am suffering from rigorous period cramps. What do I do? I rest. Yes if I am suffering from rigorous period pain /cramps then I sleep I drink Luke warm water. It helps in reducing pain & Give a little relief. I walk. I try to walk it also helps. I eat chocolates. Yess! Dark chocolates helps a lot! Try it! Eat ice cream! You would say what the hell. I wanna give one massage also - NO BODY would understand that how much we suffers during menstrual pain physically as well as mentally!!!! We went through mood swings & people often neglect it . So my dear ladies take care of your damn self because no body is gonna do it for you. Stay strong. Be healthy . Love yourself!!!!! & Gentle men's If your mom/sister / wife /girl friend/ friend / daughter.. Is suffering from this Natural process p...
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My Booklist for CSE Prelims.

I think any one can clear this exam in first attempt with holistic approach.  Now I'm a beginner.I will  give my   first appearance in this exam in year 2022 ...... ❤ for basics I'm gonna with NCERT apart from laxmikant, Bipin Chandra freedom struggle,  GC leong, Shankara IAS that's all about static portion For dynamic.... Ready to fall in love with The Hindu news paper,  insights on India for daily Current affairs and for monthly vision IAS magazine and PT 365 ....solve as many mocks as you can
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