Small changes for better lifestyle .😊

1- Start Drinking lukewarm water after wake up .

2- Practising Meditation  for at lest  5 minutes.  

3- Taking  shower  at least 10 minute. 

4- Maintain good ratio b/w breakfast, lunch and dinner

5- Start your day with energetic  drink 

(juice,milk,coffee or tea)

6- Free mind walk at lest 10 minutes 

7- After taking meal trying few yoga like vajrasan for better digestion

8- At least take 6-7 hours sleep. 

9- Stop telling lie for fake popularity. 

10- Don't forget to make To-do  list for what are you going to do Today. 

 Kudos😊 ATB!